Plantar fasciitis is a common cause of heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes. Here are some key points:

• Symptoms:

  • Stabbing pain in the bottom of your foot near the heel.

  • Pain is usually worst with the first few steps after awakening.

  • Can also be triggered by long periods of standing or getting up from sitting.

• Causes:

  • Tension and stress on the fascia can cause small tears.

  • Repeated stretching and tearing of the fascia can irritate or inflame it.

• Risk Factors:

  • Most common in people between 40 and 60 years old.

  • Certain types of exercise, such as long-distance running, ballet dancing, and aerobic dance, can contribute to its onset.

Remember to seek medical advice from Dr Chinmoy Roy at Rajarhat Pain Clinic Kolkata if you experience symptoms of plantar fasciitis. Proper management can help alleviate pain and improve foot health.