Shoulder pain can be distressing and impact your daily life. Let’s explore the causes, symptoms, and treatment options:

1. Anatomy of the Shoulder:

   • Your shoulders are complex joints where the upper-arm bones (humerus), shoulder blades (scapula), and collarbone (clavicle) meet.

   • The shoulder joint’s ball-and-socket structure allows a wide range of motion but sacrifices some stability.

2. Common Causes of Shoulder Pain:

   • Arthritis: Inflammation of the shoulder joint due to wear and tear or autoimmune conditions.

   • Muscle Strain: Overuse or sudden movements can strain shoulder muscles.

   • Dislocation: The top of the arm bone may pop out of its socket, causing pain, weakness, and swelling.

   • Separation: Injury to the joint where the collarbone and shoulder blade meet (the acromioclavicular or AC joint).

   • Fracture: Broken bones in the collarbone or arm bone near the shoulder.

   • Referred Pain: Sometimes, pain in the shoulder originates from other body parts.

3. Symptoms of a Shoulder Injury:

   • Stiffness, weakness, or pain while moving the arm.

   • Feeling like the shoulder could dislocate.

   • Deformity of the shoulder joint.

   • Sudden swelling.

   • Weakness or numbness in the arm or hand.

4. Treatment Options:

   • Self-Care at Home:

     • Rest and ice for a few days.

     • Elevation of the shoulder above heart level.

     • Bandaging if needed.

   • Professional Help Needed:

     • Deformed shoulder joint.

     • Inability to use the shoulder.

     • Intense pain.

     • Sudden swelling.

     • Weakness or numbness in the arm.

5. Preventing Shoulder Pain:

   • Maintain good posture.

   • Avoid lifting heavy objects overhead until pain improves.

   • Strengthen shoulder muscles through exercise.

   • Be cautious during sports or physical activities.

 

Remember, if you experience severe or persistent shoulder pain, consult Dr Chinmoy Roy at Rajarhat Pain Clinic Kolkata for proper evaluation and personalized treatment