Tendinopathy, Tendinosis , Tendon Tear
Tendinopathy is a broad term for any condition affecting tendons, the rope-like tissues connecting muscles to bones. It can cause pain and swelling. Here are some key points:
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Types of Tendinopathy:
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Tendinitis: Inflammation of a tendon due to sudden injury or repetitive activities.
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Tendinosis: Degeneration of collagen fibers in a tendon, often caused by overuse.
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Common Tendinopathies:
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Achilles tendinitis: Affects the Achilles tendon in the heel.
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Patellar tendinitis: Involves the kneecap tendon.
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Rotator cuff tendinitis: Affects the shoulder joint stability.
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Other types: De Quervain’s tendinosis (wrist and thumb), golfer’s elbow, tennis elbow.
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Risk Factors:
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Athletes, especially those doing repetitive motions.
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People over 40 years old.
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Those with certain medical conditions or taking specific medications.
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Treatment and Outlook:
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Rest, physical therapy, and home treatment can help
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