Wrist pain can be distressing and impact your daily life. Let’s explore the causes, symptoms, and treatment options:

1. Anatomy of the Wrist:

   • The wrist is not a single joint; instead, it comprises several small joints where the bones of the hand and forearm meet.

   • These joints allow for a wide range of motion but sacrifice some stability.

2. Common Causes of Wrist Pain:

   • Injuries:

     • Sudden Impacts: Wrist injuries often occur when you fall forward onto your outstretched hand. This can cause sprains, strains, and even fractures.

   • Long-Term Problems:

     • Repetitive Stress: Activities that strain the wrist over time, such as typing or using tools, can lead to chronic pain.

     • Arthritis: Inflammation of the wrist joint due to wear and tear or autoimmune conditions.

     • Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, causing pain, tingling, and weakness.

3. Symptoms of Wrist Pain:

   • Pain may feel sharp, dull, achy, or like pins and needles.

   • Specific conditions present with unique symptoms:

     • Osteoarthritis: Described as a dull toothache.

     • Carpal Tunnel Syndrome: Causes a pins-and-needles feeling, especially at night.

4. When to Seek Medical Attention:

   • Minor Sprains and Strains: Respond to ice, rest, and over-the-counter pain medications.

   • Persistent Pain and Swelling: Lasting longer than a few days or worsening.

   • Delayed Diagnosis and Treatment: Can lead to poor healing and reduced range of motion.

5. Preventing Wrist Pain:

   • Maintain Good Posture.

   • Avoid Overhead Lifting until pain improves.

   • Strengthen Wrist Muscles through exercises.

   • Be Cautious During Physical Activities.

 

Remember, if you experience severe or persistent wrist pain, consult Dr Chinmoy Roy at Rajarhat Pain Clinic, Kolkata for proper evaluation and personalized treatment